Friday, September 20, 2013

Pumpkin Pie Smoothie

Another fabulous recipe from the CLEAN menu plan! I adjusted the ingredient amount a bit.

Pumpkin Pie Smoothie
  • 1/2C Pumpkin (either fresh cooked or organic canned)
  • 1/2C Coconut milk (any version - I went unsweetened)
  • 1//2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp fresh grated ginger (can be powdered)
  • 2-3 Medjool dates (pitted & soft or soaked)
  • 2 Tbsp pecans
  • 1.25 scoop Vanilla protein powder
  • Optional: 1 tsp-Tbsp flax-meal (I used this!)
Blend until smooth and creamy! Top with coconut flakes and a sprinkle of cinnamon or nutmeg. Perfect for fall tastebuds ~

Nutritional data: Cals 350, P32/F11/C29


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