Primal Elements

"Quality is never an accident; it is always the result of 
high intention, sincere effort, intelligent direction and skillful execution. . . ." 
Willa A. Foster

What do we consider the Primal Elements as we strive for optimal health, quality of life and freedom?
Eat. Move. Live!

Each of these components with your unique tweak make up your life. How awesome or not it is, well, that is actually up to you! Yes, you heard me right. Up to you. You decide every day.

The Big 3 ;)~

Ancestral Eating
Food is fuel and a necessity. More recently in our society, it has become a pleasure and emotional.

What you choose to eat should support vitality: cleansing, building and balancing
However, many options today can be be health inhibiting: clogging, congesting and toxic

Where do you go? How do you know? Keep it simple. Start by eating real foods. Foods that are in as close to their natural state as possible.

More coming soon!

Functional Movement
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation.

More coming soon!

Warrior Spirit
Mental, emotional and spiritual aspects drive the warrior within. 

More coming soon!

Making the impossible possible.